Question 1

Which foods are a good source of Vitamin D?

Accepted Answer

Foods rich in Vitamin D are certain fatty fish such as salmon & tuna, fish & cod liver oil, cheese and egg yolk. Vitamin D is formed under our skin when we are exposed to the sun. Thus, sun exposure from 10 am to 3 pm at least twice a week for 10-30 minutes can help prevent vitamin D deficiency.

Question 2

Why should one take Vitamin D?

Accepted Answer

With the current lifestyle, we are all based indoors in air-conditioned offices, houses and cars, with hardly any exposure to the sun. This is leading to increased Vitamin D deficiency in all age groups and more fractures, muscle weakness. There is a lot of research happening suggesting that Vitamin D may have a role in preventing the onset of diabetes, cancers like colon, breast, help build immunity.

Question 3

What are the side effects of taking Calcix Tablet?

Accepted Answer

You may experience constipation, nausea, vomiting and an upset stomach after taking Calcix Tablet. However, not everyone gets these side effects.

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