Question 1

Which foods are a good source of vitamin D?

Accepted Answer

The best source of vitamin D is sunlight. Vitamin D is formed under our skin when we are exposed to the sun. Very few food products are a good source of vitamin D such as cod liver oil, cheese, egg yolk, etc. Sun exposure from 10 am to 3 pm at least twice a week for 10-30 minutes can help you prevent vitamin D deficiency.

Question 2

Why should one take vitamin D?

Accepted Answer

Vitamin D is crucial for calcium absorption, bone health, immune support, and mood regulation. Many people, especially in areas with limited sunlight, may not get enough vitamin D naturally. Deficiency can cause weak bones, muscle weakness, and increased infection risk. Supplementing with vitamin D is often necessary, especially in winter or for those with certain health conditions.

Question 3

Can I take D3 Extra Softgel Capsule if I am pregnant?

Accepted Answer

D3 Extra Softgel Capsule should be taken under medical supervision by a pregnant woman.

D3 EXTRA 60K SOFTGEL CAPSULES

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